Happy Canada Day

Canada

All the way from Dublin, Ireland, I’m wishing my home and native land a

HAPPY CANADA DAY!

If you are one of my readers from outside the Great White North, today is the anniversary of our country becoming, well, a country. And we celebrate it with inordinate amounts of red and white cake, strawberries and, of course,  fireworks.

In 2001 we went a trip on Canada..Spirit Island..

If you don’t know anything about Canada (or just know our frequent use of the word “eh”, maple syrup and our affinity for toques), then let me tell you this: Canada is a beautiful and diverse country, both in its people and its countryside. I am blessed to call it home. Visit the country if you get a chance. And if you are Canadian, may I suggest traveling from coast to coast to coast? Get to know this wonderful land of ours. Maybe even pick up a few races in each city you see?

So Happy Canada Day and happy running!

(Photo Credit: Palindrome6996 and Truus)

Happy FRIDAY!

Happy Friday fellow Runners!

Stopped for a rest East of 3 valleys Gap Transcanada Highway

It’s Friday; wonderful, beautiful Friday. Rest day for me, so I’ll be doing, well, not a whole lot of anything. Reading, specifically my newest acquisition,¬†Ultramarathon Man by Dean Karnazes, and heading up north. If you’re not from Toronto, “up north” is the standard term for going anywhere but the big city for the weekend (seeing as anywhere due south of Toronto technically takes you across Lake Ontario into the States). In my case, I’ll be going to Wasaga Beach for some quality family time.

While I’m there, I’m planning on getting in some good trail runs in the Provincial parks. Trail running is its own kind of beast, and not one that I get to tackle often living in the concrete jungle. Trail running forces us to break our stride and pacing, and therefore typically expends more energy. Trail runners tend to be stronger runners overall, as they are more agile and have stronger cores. That said, my times tend to go up (ahem, way up if I’m being honest) when I run trails.

Pictures will follow. How are you spending your Friday run? I want to hear from you in the comments.

Happy Running!

(Photo Credit: Thank You For Visiting)