In running without my watch, I have lost all the standard ways I have of measuring success. On a long run, for instance, am I sticking strictly to the 10 minutes of running and 1 minute of walking, or did I sneak in an extra walking break? Are my splits even? Did I run exactly 16k or was it 15.9k? Did I blast out at the beginning only to crawl towards the end? Without my watch, I don’t know. And sometimes, that is a good thing.
I know I’m not alone here. We all strive for the cleanest run possible. For the perfect run.
All of these measurements, while they can help us to improve when used properly, frequently cloud the bigger successes. This is something I have realized running without all my tech, because I simply can’t measure as I normally do. I’m left to only decide “Did I do it?”
It is so easy for us as runners to finish up a run, and then immediately pick holes in it. I hear this all the time at running groups. Invariably, the leader says “Great run everyone, good job!” and the runners promptly begin to grumble: “yah, but I didn’t hit that hill as fast as I can” or “It was okay, but my splits weren’t even”. All of this is said out of wanting to push ourselves to be better. To be clear: that is fine. What isn’t fine is forgetting that
You are awesome.
What runners do all the time is totally remarkable. That applies if you run 3k or 30k on a regular day. Either way, you are choosing to challenge yourself. You are choosing to be physically active. You are choosing your health. And you are doing so in a world of temptations. You could watch tv instead, after all.
Now, I think that constantly pushing ourselves is a good thing. I just don’t want us to forget, as a community, that this sport of ours really is awesome.
Now go for a run. Happy Running!