As you may know from reading my posts, I’m currently running and writing in Dublin, Ireland. This means I’ve had a BIG route change up, and am happily exploring new running routes and trails.
However, when I’m home I frequently find myself running the same routes, just out of habit. I know that this route, for instance, is a great 5k loop without many stoplights, or this one is a fantastic 20k long run that flows through many different interesting neighbourhoods.
When I first started running, I used it as a way to explore my city and truly see the world around me. I still do that, but occasionally I fall in to lulls where I use the same route, day in and day out. I’m here to encourage you not to do that.
Changing up your route has several benefits, the biggest of which is avoiding running boredom. Constantly seeing new sites and navigating new terrain keeps you aware and bright, both of which are good for your psyche and your run time. On a slightly darker note, the Toronto City Police also recommend running different routes, so potential predators will not be able to track you easily. It’s a sad thing that I have to mention this, but changing your running route can increase your overall safety. Of course, when selecting a new route, make sure you are not running down dark alleys at 2am next to minimum security prisons, etc, etc, etc.
If you have a system like Nike+, Garmin or any other GPS watch, its easy to head out the door without a plan. If you don’t, take 10 minutes before your run and map out a new route on Google Maps. If you’re stumped on where to go, contact your local Running Room. They have routes of different lengths and technical skills mapped out, all of which leave from their stores of course. And while you’re at it, maybe head out with one of their free Run Clubs!
Alright, enough planning. Go Run. Go Far. Go Enjoy. And Happy Running!
(Photo Credit: R A Pyke)