Another day done! Time to log off your computer and lace up.
Go for a run because it makes you happy. If you’re not happy to start, you will be once you finished.
For me, today is a steady run (tomorrow is hills — looking forward to it!). I’ll be running at a steady pace, without breaks, for the length of my run. If you are interested in other run terms, click here.
How many miles are you crushing today? What are you training for? I want to hear from you in the comments.
(Photo Credit: Arya Ziai)